A 1,400-Calorie, Metabolism-Boosting Meal Plan
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A plan for every meal -
Breakfast burrito 
Almond-berry panini-
Spiced oatmeal -
Grab 'n' go pick 
Spicy sausage and potato-
Chicken pocket -
Veggie pizza 
Salmon feta salad-
Grab 'n' go pick -
Beef fajitas 
Quinoa tabbouleh salad-
Fish special -
Bunless burger 
Gorilla sandwich-
Hazelnut butter pear sandwich -
Apples with cheese 
Cottage cheese 'n' chips-
Fruit smoothie 
DIY trail mix
