15 Ways to Avoid Holiday Weight Gain
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Beware the festive 15! -
Weight yourself twice a week 
Start your day with a bang-
Be picky, picky, picky -
Just say no[MDASH]everywhere 
Avoid banking calories-
Concentrate your workouts -
Don't swear off desserts 
Avoid morning-after food-
Drum up some willpower -
Cut back on diet soda 
Eat your H20-
Brew up a pot of peppermint tea -
Chew slowly 
Get plenty of potassium
Keep calm and kick cravings
