The 22 Worst Foods for Trans Fat
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Trans fat is dangerous -
French fries 
Anything fried or battered-
Pie and piecrust -
Margarine sticks 
Shortening-
Cake mixes and frostings -
Pancakes and waffles 
Fried chicken-
Ice cream -
Nondairy creamers 
Microwave popcorn-
Ground beef -
Cookies 
Biscuits and sweet rolls-
Breakfast sandwiches -
Frozen or creamy beverages 
Meat sticks-
Crackers -
Frozen dinners 
Asian crunchy noodles-
Canned chili 
Packaged pudding
