9 of 21

Lunch and dinner

About 400 calories
(Choose 2 daily)

Portobello Burger
Brush 1 large portobello mushroom cap with 2 teaspoons olive oil and grill. Top 1 grilled (2-ounce) whole-grain burger bun with mushroom, 2 tablespoons tzatziki sauce, and 4 thin slices each vine-ripened tomato, white onion, and cucumber.

Add a dash of curry powder to 1 cup grilled seedless grapes and serve on side, along with 1 cup unsweetened iced white tea, garnished with a sprig of fresh mint.

Next: BBQ Party