How To Lose 12 Pounds In A Month

A simple weight loss plan, with recipes, healthy snacks, and expert tips, to help you burn fat fast in 30 days.

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3 of 21


About 400 calories
(Choose 1 daily)

Blueberry Cooler and Cranberry Muffin
Puree 1 cup each frozen blueberries and 1 percent low-fat milk, 1/3 cup diced fresh pineapple, 11⁄2 tablespoons honey, and 1/8 teaspoon vanilla extract into a creamy beverage.

Enjoy with 1 small (2-ounce) cranberry muffin, such as CranBran VitaTops.

Next: English Muffin Deluxe

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