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Snacks

About 100 calories
(Choose 1 daily)

• 2 small fresh Black Mission figs, halved, each half topped with 1 teaspoon part-skim ricotta cheese and drizzled with 1/4 teaspoon honey

• 2 California prunes, such as Sunsweet Ones, and 1 Mini Babybel Light cheese

• 1 small (4-fluid-ounce) glass Pinot Noir or Syrah

• 1 grilled thick (the size of seven stacked CDs) pineapple slice, brushed with 1 teaspoon teriyaki sauce and sprinkled with 2 teaspoons crushed almonds

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