How To Lose 12 Pounds In A Month

A simple weight loss plan, with recipes, healthy snacks, and expert tips, to help you burn fat fast in 30 days.

Credit: Melissa Punch

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About 100 calories
(Choose 1 daily)

2 small fresh Black Mission figs, halved, each half topped with 1 teaspoon part-skim ricotta cheese and drizzled with 1/4 teaspoon honey

2 California prunes, such as Sunsweet Ones, and 1 Mini Babybel Light cheese

1 small (4-fluid-ounce) glass Pinot Noir or Syrah

1 grilled thick (the size of seven stacked CDs) pineapple slice, brushed with 1 teaspoon teriyaki sauce and sprinkled with 2 teaspoons crushed almonds

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