Get Toned With Tennis
Up your game
By Rozalynn S. Frazier
Ever watch a tennis match on TV and wish you could hit like that? Then steal these pro secrets from Tracy Austinyes, that Tracy Austin, the two-time U.S. Open champion and host of Tennis Channel Academy. Play at least once a week, more often if you want to get better faster.
Bonus: Spending extra time on the court swatting that little yellow ball will give you toned legs, sculpted arms, and a killer core, too.
Another insider secret: Running a couple of times a week will boost your stamina on the court and help supercharge your tennis game.
Next: Never outgrow lessons