Get Toned With Tennis

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Up your game

By Rozalynn S. Frazier

Ever watch a tennis match on TV and wish you could hit like that? Then steal these pro secrets from Tracy Austin—yes, that Tracy Austin, the two-time U.S. Open champion and host of Tennis Channel Academy. Play at least once a week, more often if you want to get better faster.

Bonus: Spending extra time on the court swatting that little yellow ball will give you toned legs, sculpted arms, and a killer core, too.

Another insider secret: Running a couple of times a week will boost your stamina on the court and help supercharge your tennis game.

Next: Never outgrow lessons