User's Manual: Sleep

The Simple Secret to Great Sleep

Conquer fatigue now with these sneaky snooze busters for every age.

Credit: Stephanie Rausser

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Sweet dreams at every age

by Nancy Rones
From Health magazine

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there's a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here's how to deal with these stealth sleep stealers, decade by decade.

Next: Your 20s and 30s: Check your thyroid

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