Which Non-Dairy Milk Is Right for You?

If you're craving milk—without the milk—try a dairy alternative like soy, almond, or cashew.
non dairy milk

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All about non-dairy milks

by Alexis Reliford

Looking to remoove dairy from your diet? (See what we did there?)

Milk alternatives give anyone who's vegan, lactose intolerant, or simply trying to do away with dairy the ability to add creaminess to smoothies and other recipes, or simply have something to pour over a bowl of cereal.

But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. So we spoke to nutrition experts to get the pros, cons, nutrition stats, and more for the eight most popular types.

RELATED: The Amazing Benefits of Milk

Next: But first: Cow's milk

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