The 50 Best Weight Loss Foods of All Time
by Kathleen Mulpeter
If you're trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. As a bonus, many have added benefits, too, such as preventing various diseases or reversing the signs of aging.
Here are 50 weight loss superfoods to start incorporating into your diet, plus delicious ways to prepare them from Health's contributing nutrition editor Cynthia Sass, MPH, RD.
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