Your Ultimate Guide to the 64 Best (and Worst) Holiday Foods

Prevent your pants from getting tighter this holiday season with these smarter food choices.
guide to the best and worst holiday foods

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Best and worst holiday foods

by Alison Mango

A glass of eggnog here, a slice of pecan pie there, and salty, fatty foods everywhere: The holidays are not an easy time to maintain a healthy diet. That's why the average person puts on a pound between Thanksgiving and New Year's—and then never loses it. To create the ultimate healthy holiday food guide, we tapped three expert nutritionists: Cynthia Sass, MPH, RD and Health's contributing nutrition editor; Marisa Moore, RDN, an Atlanta-based nutritionist; and Vandana Sheth, RDN, nutritionist and spokesperson for the Academy of Nutrition and Dietetics. With their input, we've determined the best and worst picks across 32 categories. Happy holidays!

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