Simple Steps to a Healthier You

Prep Once, Eat Healthy All Week

Spend 30 minutes preparing on Sunday and you can whip up fast gourmet dinners featuring kale, salmon, and other super foods.
prep once

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Easy starts here

by Laraine Perry

These key foods are all you need to head off weekday "Ack, what's for dinner?" stress. Covered and refrigerated, the kale and lentils will keep for five days, and the tomatoes for four days.

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