10 Delicious and Healthy Ways to Use Chia Seeds
The Power of Chia
by Beth Lipton
Just because something's little doesn't mean it's not powerful. Case in point: Chia seeds. These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the fiber they contain (5 grams per tablespoon) and their liquid-binding power, chia seeds can be a powerful force against the munchies. Here are 10 great ways to incorporate them into your day.
Next: Make them into pudding
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