10 Delicious and Healthy Ways to Use Chia Seeds

Those tiny little seeds pack in tons of good nutrition—find out how to add them to all kinds of dishes.
chia seeds

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The Power of Chia

by Beth Lipton

Just because something's little doesn't mean it's not powerful. Case in point: Chia seeds. These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the fiber they contain (5 grams per tablespoon) and their liquid-binding power, chia seeds can be a powerful force against the munchies. Here are 10 great ways to incorporate them into your day.

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