12 Superfoods for Stress Relief

Get smart about stress-eating. Skip the chips and fill up on these potentially anxiety-reducing foods.
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Stress-busting foods

by Lindsay Funston

When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help stabilize blood sugar or, better yet, your emotional response. Here, 12 foods to reach for when you've just about had enough.

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