12 Worst Habits For Your Mental Health

Change these simple, everyday routines to live a happier life.

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Hang on to your happiness

by Carey Rossi

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the way you walk may be sucking the happiness out of your day, and you may not even know it. Luckily, these behaviors can be changed. Read on for 12 ways you're sabotaging your good moods, and what you can do to turn it around.

RELATED: 10 Signs You Could Be Depressed

Next: You slouch when you walk

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