10 Mistakes That Make Cravings Worse
Learn to crush cravings
by Jessica Migala
Cravingssuch a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food ispizza, burgers, ice cream, cupcakesyou probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat veggies). Unfortunately, it's true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn't mean you can't do something about it. Learn the 10 biggest mistakes that make cravings even worse to get yours under control.
Next: You skimp on breakfast
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