30-Day Weight Loss Challenge

10 Mistakes That Make Cravings Worse

Avoid these and you can get a hold of the food monster in your head.
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Learn to crush cravings

by Jessica Migala

Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat veggies). Unfortunately, it's true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn't mean you can't do something about it. Learn the 10 biggest mistakes that make cravings even worse to get yours under control.

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