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12 Unexpected Things that Mess With Your Memory

Feeling like you're in a fog? Your brain drain could be due to the meds you take, the foods you eat, or even the germs you've been exposed to.
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Surprising memory stealers

by Linda Melone

You regularly ransack the house to find your keys. You suddenly can't recall the name of your kid's teacher. You made your six-month dentist appointment three months late. Sound familiar? Fear not: most forgetfulness isn't anything serious, says Majid Fotuhi, MD, PhD, founder and chief medical officer of NeurExpand Brain Center in Luterville, MD and co-author of The Memory Cure. Lack of sleep, certain medications, and even stress can impact your memory. "Fortunately, your brain is malleable, meaning it changes and improves," says Dr. Fotuhi. "Memory can be boosted with simple powerful interventions." Here are surprising things that impact your memory in both good and not-so-good ways.

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