The Same 10 Weight Loss Mistakes All Women Make
The biggest weight loss mistakes
by Alyssa Shaffer
Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it's a lot harder than it sounds. All dieters inevitably make mistakes along the wayand most of the time they don't even realize it. Here are the 10 flubs that everyone makes when they're trying to shed fat.
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