The Same 10 Weight Loss Mistakes All Women Make

Start your weight loss journey aware of these common flubs, and you'll be on your way to fat-loss in no time.
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The biggest weight loss mistakes

by Alyssa Shaffer

Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it's a lot harder than it sounds. All dieters inevitably make mistakes along the way—and most of the time they don't even realize it. Here are the 10 flubs that everyone makes when they're trying to shed fat.

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