14 Foods That Make You Look Older

Your diet may be aging you beyond your years. Here's how to diminish the damage.

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Age-accelerating foods

by Kiera Aaron

There's a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: "What you eat affects your skin—for better or worse," says Ariel Ostad, MD, fellow of the American Academy of Dermatology. While a few indulgences won't age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time. Here, 14 foods to consume in moderation in order to look as young as you feel.

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