14 Ways to Boost Your Metabolism Right Now
Rev your engine
by Linda Melone
Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits.
Watch the video: Instant Metabolism-Boosting Workout
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!