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14 Ways to Age in Reverse

See how your daily habits affect your true age—and how to knock off years, starting today.
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Credit: Getty Images

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How old are you, really?

by Aviva Patz

The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on for 14 things you can start doing today to live a longer, healthier life.

Next: Drop some pounds

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