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30 Healthy Foods That Could Wreck Your Diet
Sneaky diet saboteurs
by Min-Ja Lee and Christine Mattheis
Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That's why serving size matterseven when it comes to fruits, nuts, yogurt, and salads.
So stop sabotaging your diet, and follow our guide to 30 healthybut sneakyfoods. You'll also get advice on diet-friendly swaps and serving sizes, making it easier to indulge in meals that are truly guilt-free.
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