30 Healthy Foods That Could Wreck Your Diet

Don't get us wrong—these foods are healthy. But they can widen your waistline if you're not careful.
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Sneaky diet saboteurs

by Min-Ja Lee and Christine Mattheis

Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That's why serving size matters—even when it comes to fruits, nuts, yogurt, and salads.

So stop sabotaging your diet, and follow our guide to 30 healthy—but sneaky—foods. You'll also get advice on diet-friendly swaps and serving sizes, making it easier to indulge in meals that are truly guilt-free.

Watch the video: Healthy Foods That Can Kill You  

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