12 Foods That Control Your Appetite

Stop counting down the minutes until your next meal. Fill up on these filling foods and say goodbye to unneeded calories.

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Foods that make you feel full

by Carey Rossi

When you're trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you're done eating, and quiets your appetite. Shut out the ice cream pint that's calling your name by eating these healthy and satisfying foods.

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