14 Reasons You're Always Tired
You stay up late on weekends
Burning the midnight oil on Saturday night and then sleeping in Sunday morning leads to difficulty falling asleep Sunday nightand a sleep-deprived Monday morning, says Dr. Towfigh. Since staying in can cramp your social life, try to wake up close to your normal time the following morning, and then take a power nap in the afternoon. "Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired," he says.
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