14 Reasons You're Always Tired

Feeling sluggish? Ditching these bad habits that drain your energy will help.
work-vacation

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You work through vacation

Checking your email when you should be relaxing by the pool puts you at risk of burnout, says Lombardo. Unplugging and allowing yourself to truly unwind allows your mind and body to rejuvenate and return to the office stronger. "When you truly take breaks, you will be more creative, productive, and effective when you return," says Lombardo.

Next: You have a glass of wine (or two) before bed

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