Your passion for healthy living brought you here - let's keep talking!X
14 Reasons You're Always Tired
You have a messy office
A cluttered desk mentally exhausts you by restricting your ability to focus and limits your brain's ability to process information, according to a Princeton University study. "At the end of each day, make sure your work and personal items are organized and put away," suggests Lombardo. "It will help you have a positive start to your day the next morning." If your office needs major reorganizing, avoid becoming totally overwhelmed by taking it one step at a time: start by tidying what you can see, then move through your desk and cabinets drawer by drawer.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!