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6 'Bad' Carbs That Are Actually Good For You

Despite their bad rap, these carbs are good for your health and your waistline.
eat-carbs

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Have your carbs and eat them too

by Leslie Barrie

Thanks to the popularity of low-carb diets, some carb-heavy foods have been unfairly blacklisted. But there’s no need to be scared of spuds or ban bananas. We’re setting the record straight—so dig in guilt-free!

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