21-Day Challenge: Power Up Your Veggies

7 Healthy Dip Recipes


Credit: Victor Prado

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Dip right in

by Grace Parisi

Forget fattening store-bought dips for your summer entertaining. The secret ingredient for our first three recipes: hearts of palm, which are actually the inner cores of palm-tree stems. Give them a whirl in the food processor and they take on a luscious, mayolike texture. The second set of recipes take classic shrimp cocktail to a new level with ingredients you probably already have in your kitchen.

Next: Basic hearts of palm dip

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