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10 Easy Ways to Slash Sugar from Your Diet

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips.
less-sugar-packet

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Don't go cold turkey

Going cold turkey on sugar isn't realistic for most people. Thomsen suggests cutting back slowly. If you normally put two packets of sugar in your coffee, for instance, try one for a week, then half, and finally add only a splash of milk. For your yogurt, mix half a serving of sweetened yogurt with half a serving of plain, and eventually move on to adding natural sweetness with fresh fruit.

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