Your passion for healthy living brought you here - let's keep talking!X
10 Easy Ways to Slash Sugar from Your Diet
Once you know where sugar hides, you can start making changes. One strategy: buy foods labeled "no added sugar" or "unsweetened." You'll find unsweetened versions of these common foods in most grocery stories: non-dairy milk like almond and soy, nut butters (look for those made with only nuts and salt), applesauce, oatmeal, and canned fruit (they should be packed in juicenot syrup).
Next: Don't go cold turkey
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!