10 Easy Ways to Slash Sugar from Your Diet

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips.
unsweetened

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Buy unsweetened

Once you know where sugar hides, you can start making changes. One strategy: buy foods labeled "no added sugar" or "unsweetened." You'll find unsweetened versions of these common foods in most grocery stories: non-dairy milk like almond and soy, nut butters (look for those made with only nuts and salt), applesauce, oatmeal, and canned fruit (they should be packed in juice—not syrup).

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