Stay Fit, Stay Well

10 Easy Ways to Slash Sugar from Your Diet

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips.
unsweetened

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Buy unsweetened

Once you know where sugar hides, you can start making changes. One strategy: buy foods labeled "no added sugar" or "unsweetened." You'll find unsweetened versions of these common foods in most grocery stories: non-dairy milk like almond and soy, nut butters (look for those made with only nuts and salt), applesauce, oatmeal, and canned fruit (they should be packed in juice—not syrup).

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