10 Easy Ways to Slash Sugar from Your Diet

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips.
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Enjoy dessert

You can still indulge in an occasional sweet treat after you resolve to slash sugar. The idea is to avoid wasting your daily sugar quota on non-dessert foods like cereals, ketchup, and bread. To avoid overdoing it, set specific rules about when you may enjoy dessert: only after dinner on the weekends or at restaurants as a special treat, Thomsen suggests.

Related: 16 Easy, Guilt-Free Cookie Recipes

Next: Stick with it!

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