10 Easy Ways to Slash Sugar from Your Diet
You can still indulge in an occasional sweet treat after you resolve to slash sugar. The idea is to avoid wasting your daily sugar quota on non-dessert foods like cereals, ketchup, and bread. To avoid overdoing it, set specific rules about when you may enjoy dessert: only after dinner on the weekends or at restaurants as a special treat, Thomsen suggests.
Related: 16 Easy, Guilt-Free Cookie Recipes
Next: Stick with it!
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!