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11 Reasons Why You're Not Losing Belly Fat

Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.

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You're unmotivated

Are you committed to the work needed to lose belly fat? "Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training," Dr. Kashyap says. "If you are willing to do the work, you can move past genetics and lose it."

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