10 Bogus Health Trends That Waste Your Time
Help or hype?
by Jessica Girdwain
Chances are, you've heard some pretty crazy stuff can help you lose weight or get healthier. While it's obvious that some trends are totally outrageous (like extreme fasting), you may not be so sure about others that seem legit (like going gluten-free). That's why we're cutting through the hype on 10 popular health trends. At best, they might be a waste of your time and money. At worst, they may be downright dangerous. Here's the scoopplus what really works.
Next: Ear candling
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!