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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
back-chiropractor

Credit: Getty Images

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Osteopathic manual therapy

In osteopathic manual therapy (OMT), an osteopath or chiropractor moves your back muscles using hands-on techniques such as stretching, light pressure, and resistance. One study found that people who underwent OMT for 12 weeks saw a 30% reduction in their pain level.

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