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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
therapy-back

Credit: Getty Images

8 of 17

Physical therapy

Good things come to those who wait—except perhaps when it comes to back pain treatment. Starting physical therapy within two weeks of back pain onset was associated with less risk of need for subsequent medical care as well as lower overall health costs, according to a study published in the journal Spine.

Next: Osteopathic manual therapy

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