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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
back-strength

Credit: Getty Images

7 of 17

Strength training

Celebrity fitness trainer Kathy Kaehler has a test for you: "Stand with your back to a wall, shoulder blades pressed against it. Can you hold the position for the length of the song 'Happy Birthday'? If not, you'll need to strengthen your back and core." Building strength in those areas can help prevent and relieve back pain. Try these four moves.

Next: Physical therapy

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