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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
acupuncture-back

Credit: Getty Images

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Acupuncture

If the idea of having needles inserted into your skin gives you the heebie-jeebies, try to have an open mind—it may be the key to relieving your chronic back pain. In a study, people who received acupuncture treatments were more likely to find back pain relief than those receiving conventional care.

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