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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
back-massage

Credit: Getty Images

4 of 17

Massage

Two words: Treat yourself. Chronic low back pain sufferers who got weekly massages reported less pain after 10 weeks than those who didn't, according to another Annals of Internal Medicine study.

Next: Acupuncture

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