Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
back-meditation

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Meditation

Meditation has been proven to reduce chronic pain in several scientific studies. Research from Duke University found that people suffering from chronic back pain saw significant reductions in pain and psychological distress after practicing a form of meditation that focuses on releasing anger. In another study, meditators experienced a 40% reduction in pain intensity.

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