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Managing Your Pain

15 Natural Back Pain Remedies

Scientifically proven ways to find back pain relief, no medication required.
back-stress

Credit: Getty Images

10 of 17

Stress reduction

Learning to keep your cool is as good for your back as it is for your mental health. When you're anxious, your body sets off the "fight or flight" response, which involves tensing your muscles so you're ready to spring into action. One European study revealed that people prone to negative thoughts and anxiety are more likely to suffer from back pain. Get calm now with these stress-busting solutions.

Next: Meditation

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