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Your Running Guide

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.
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Eats for athletes

by Cynthia Sass, MPH, RD

As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, "Wow, what a difference!" or "I feel 10 years younger." Here are 11 foods currently on my "eats for athletes" list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits.

Watch the video: What to Eat After a Workout  

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