12 'Unhealthy' Foods Nutritionists Eat

Here's what RDs are really eating when you're not watching. (And, yes, some of these "off-limits" foods are actually good for you.)

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Eat what you want and never gain weight

by Jessica Girdwain

Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt smoothie, or snacking on crudités. But many foods they eat will probably surprise you. Some are everyday foods you didn't think were healthy (but actually are), while others are definite splurges—just done smartly and without guilt. Just follow their lead on these 12.

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