Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

10 Exercise Cheats That Blow Your Calorie Burn

Get more out of those sweat sessions! Experts reveal the bad habits you don't even realize you have.
cheats-opener

Credit: Getty Images

prev1 of 12

Exercise mistakes that cost you

by Linda Melone

You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories. Fitness experts reveal the most common ways people cheat at their workouts without even realizing it, and offer ways to kick those saboteurs to the curb.

Next: You're a swinger

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement