Everything You Need to Know About the Paleo Diet

Looking for a new (or a millennia-old) diet strategy? Here's your must-read primer on the paleo diet.
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The new, old diet

by K. Aleisha Fetters

The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a caveman eat? Here, we explain what the paleo diet involves, its pros and cons, and, ultimately, what a modern person needs to know to decide whether or not to take the paleo diet plunge.

Next: The paleo premise

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