Sculpt Your Way Slim for Spring

Packed on pounds this winter? Get your body back with this fat-blasting workout from Alison Sweeney.

Credit: Brian Bowen Smith

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Alison Sweeney's fat-blasting workout

by Amy Spencer

When she's not busy filming The Biggest Loser, Alison Sweeney is busy writing books (her second, Scared Scriptless, comes out in June 2014) and running after her two kids, ages 8 and 5. Still, she finds time to squeeze in workouts, even if it means 10 minutes in front of the TV after the kids have gone to bed. Sweeney's go-to workout is a series of multitasking moves that burn fat while strengthening and toning your whole body—perfect for busy women like you.

Watch the video: 8 Workout Moves With Alison Sweeney  

Next: One-legged deadlift with leg extension and overhead press

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