6 Steps to a Healthy Weeknight Dinner

Too busy to make a nutritious supper? Not anymore! Start with a few choice ingredients and you'll have power meals on the table in a flash

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A well-balanced meal

As a registered dietitian, I hear so many of my clients say there aren't enough hours in the day. So I developed a simple six-step program that teaches how to build a nourishing meal. By stocking your fridge and pantry and doing a bit of advance prep, you can throw together a healthy and satisfying supper. Here's how.

Next: Step 1: Choose a green base

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