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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats.
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Freekeh Foods

Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up. (Freekeh-foods.com)

Next: Wheat Thins and cottage cheese

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