Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats.
edamame

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Edamame

A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research published in the journal Appetite shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food. Related: 3 Ways to Cook With Frozen Edamame

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